Performed at: | Sheepdog CrossFit |
Description: | 3 rounds of: 15 Thrusters, 95 lbs 12 Assault Bike Calories |
Results: | 5m 39s Performed as RX |
Athlete's Notes: | ASO. Thrusters 15, 9/6 x 2. AB steady. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/19/2022 | 3 rounds of: 15 Thrusters, 95 lbs 12 Assault Bike Calories |
5m 39s Performed as RX |