Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 20, 2022

Performed at: Sheepdog CrossFit
Description: 15 rounds of:
1 Deadlift | 295 lbs
5 Strict Pull-ups
10 Push-ups
15 Air Squats
Results: 8 rounds 5 reps
Workout scaled
Modifications at: I did 15 min rather than 15 rounds

1 similar workout

Date Name WorkoutDescription Results
09/20/2022 15 rounds of:
1 Deadlift | 295 lbs
5 Strict Pull-ups
10 Push-ups
15 Air Squats		 8 rounds 5 reps
Workout Scaled