Performed at: | Sheepdog CrossFit |
Description: | 15 rounds of: 1 Deadlift | 295 lbs 5 Strict Pull-ups 10 Push-ups 15 Air Squats |
Results: | 14m 59s Performed as RX |
Athlete's Notes: | ASO with a belt. All UB but SPU became 3/2 without dropping. |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/20/2022 | 15 rounds of: 1 Deadlift | 295 lbs 5 Strict Pull-ups 10 Push-ups 15 Air Squats |
14m 59s Performed as RX |