Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

September 17, 2022

Performed at: RifTribe
Description: 5x5 Floor Press 115lb

5x3 Sumo Deadlift (tempo down/no touch and go) 175lb

10! (6 min)
KB Swings
Goblet Squats
*53lb/35lb

Record time for part B
Results: 3m 45s
Workout scaled
Modifications at: 45lb KB

1 similar workout

Date Name WorkoutDescription Results
09/17/2022 5x5 Floor Press 115lb

5x3 Sumo Deadlift (tempo down/no touch and go) 175lb

10! (6 min)
KB Swings
Goblet Squats
*53lb/35lb

Record time for part B		 3m 45s
Workout Scaled