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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 09/02/2022 CFSF Strength.1 Push press
3-2-2-1-1-1		 95 lbs
Performed as RX
Jonathan Schabruch 09/01/2022 Sheepdog CrossFit None 4 rounds of:
Assault Bike, 1200 m
12 Back Squats, 165 lbs
12 Box Jumps, 24 in
12 Ring Dips		 16m 45s
Performed as RX
Scott Anderson 09/01/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,586 m
Performed as RX
Joshua Crews 09/01/2022 Sheepdog CrossFit Linchpin: Monster Mash 08-29-2022 Linchpin: Monster Mash 08-29-2022 50-35-20 reps of:

50-35-20 reps of:
Wallball Shots, 20/14
Russian Kettlebell Swings, 70/53

3 Rounds for time of:
50 Double-unders
15 Power Cleans, 115/75
50 Double-unders
15 Push Press, 115/75

For time:
800m run
*Rest 5 minutes
between workouts.		 33m 12s
Performed as RX
Tom Muller 09/01/2022 CFSF Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 20m 37s
Performed as RX
Sharon Muller 09/01/2022 CFSF Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 24m 57s
Workout Scaled
Christopher Albert 09/01/2022 CFSF Perseus For time:
21-15-9 reps of:
Med ball cleans, 20/16
Burpees
Med ball sit-ups
*start and finish with a 200 meter MB run.		 21m 35s
Performed as RX
Jonathan Schabruch 08/31/2022 Sheepdog CrossFit None For total distance:
5 minutes assault bike
5 minutes row
5 minutes run

Rest 5 minutes between exercises. 		5,597 m
Performed as RX
Joshua Crews 08/31/2022 Sheepdog CrossFit None For total distance:
5 minutes assault bike
5 minutes row
5 minutes run

Rest 5 minutes between exercises. 		5,646 m
Performed as RX
Tom Muller 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 15m 25s
Workout Scaled
Sharon Muller 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 18m 26s
Workout Scaled
Willem van Lingen 08/31/2022 Stellenbosch Benchmark "FMS" Workout 82 As Many Rounds As Possible:

In 1 Minute:
5 x HSPU
6 x Toes to Bar
7 x Thrusters (35kg)		 8 rounds 1 reps
Performed as RX
Christopher Albert 08/31/2022 CFSF Manny S. 5 rounds for time:
200 meter run
Then,
5-4-3-2-1
Turkish Get-up, 53/35
 13m 30s
Workout Scaled
Jonathan Schabruch 08/30/2022 Sheepdog CrossFit None 4 rounds of:
4 Front Squats, 185 lbs
4 Dumbbell Shoulder Press, 50 lbs
4 Dumbbell Push Press, 50 lbs		 4 rounds 0 reps
Performed as RX
Joshua Crews 08/30/2022 Sheepdog CrossFit State Street Partner wod

6:00 AMRAP
120 deadlifts 95/65 75/55
max cals bike

Rest 2:00

6:00 AMRAP
90 hang power cleans 95/65 75/55
max cals bike

Rest 2:00


6:00 AMRAP
60 shoulder to overhead 95/65 75/55
max cals bike

*score is calories on the bike		 196 reps
Performed as RX
Tom Muller 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 115# lbs
Performed as RX
Willem van Lingen 08/30/2022 Stellenbosch Benchmark - Workout 81 5 Rounds For Time:

10 x Box Jumps (24 Inch)
5 x Devils Press (40lbs)		 5m 26s
Performed as RX
Christopher Albert 08/30/2022 CFSF Strength Hang squat clean
3-3-3-3-3		 85 lbs
Performed as RX
Jonathan Schabruch 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 17m 45s
Performed as RX
Scott Anderson 08/29/2022 Sheepdog CrossFit 210519 50-40-30-20-10 reps for time of:

Kettlebell swings
Sit-ups

16-kg KB 24-kg KB		 13m 29s
Performed as RX
Scott Anderson 08/29/2022 Sheepdog CrossFit None 12 minute AMRAP:
20 Power Clean and Jerks 95#
15 Snatches
10 Thrusters		 1 rounds 27 reps
Performed as RX
Joe VanGorder 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 Sit Ups
50 Pull-ups, strict		 18m 26s
Performed as RX
Tom Muller 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
18m 40s
Performed as RX
Daniel Qualmann 08/29/2022 Sheepdog CrossFit None For time:
100 Burpees
75 V-ups
50 Pull-ups, strict		 26m 26s
Workout Scaled
Sharon Muller 08/29/2022 CFSF Lake Shark 11-10-9-8-7-6-5-4-3-2 reps of:
Pull-ups
Row (calories)
Push-ups
19m 35s
Workout Scaled
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