Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2022

Performed at: CFSF
Workout Name: Bear Complex
Description: 3 rounds for max load:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
Perform the sequence 7 times without dropping the bar.
Results: 65# lbs
Performed as RX
Athlete's Notes: 45-55-65

1 similar workout

Date Name WorkoutDescription Results
09/28/2022 Bear Complex 3 rounds for max load:
1 Power clean
1 Front squat
1 Push press
1 Back squat
1 Push press
Perform the sequence 7 times without dropping the bar.		 65# lbs
Performed as RX