Performed at: | CFSF |
Workout Name: | Tabata 2 |
Description: | Tabata Ball Slams, 20/16 The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. |
Results: | 8 reps Performed as RX |