Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 28, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest
Results: 197 reps
Workout scaled
Modifications at: Kipping pull ups
Athlete's Notes: WB all 25
Pull Ups 10, 10, 11, 10
Row 15, 14, 13, 14

1 similar workout

Date Name WorkoutDescription Results
09/28/2022 EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 197 reps
Workout Scaled