Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 28, 2022

Performed at: Sheepdog CrossFit
Description: EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest
Results: 235 reps
Workout scaled
Athlete's Notes: Rd1: 30-14-19, Rd2: 29-13-18, Rd3: 27-13-17, Rd4:27-12-16

Pull ups were kipping

1 similar workout

Date Name WorkoutDescription Results
09/28/2022 EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 235 reps
Workout Scaled