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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 10/25/2022 Sheepdog CrossFit None Clean & Jerk
4-4-4-4-4

*Goal is power clean & jerk		 165-175-185-185-185 lbs
Performed as RX
Christopher Albert 10/25/2022 CFSF Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 36s
Workout Scaled
Jonathan Schabruch 10/24/2022 Sheepdog CrossFit None 4 rounds of:
Run, 400 m
50 Air Squats		 11m 22s
Performed as RX
Scott Anderson 10/24/2022 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 225 reps
Performed as RX
Scott Anderson 10/22/2022 Sheepdog CrossFit None 20 minute AMRAP:
5 strict pullups
10 alternating SA KB snatch @35#
15 situps
20 air squats		 8 rounds 5 reps
Performed as RX
Jonathan Schabruch 10/22/2022 Sheepdog CrossFit None 5 rounds of:
10 Double Dumbbell Stiff Legged Deadlifts, 50 lbs
10 Dumbbell Floor Press, 50 lbs
10 Strict Pull-ups		 5 rounds 0 reps
Performed as RX
Scott Anderson 10/21/2022 Sheepdog CrossFit None 10-9-8...
Burpees over Barbell
Power Cleans 135#
Wallballs		 22m 12s
Performed as RX
Jonathan Schabruch 10/21/2022 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 8m 08s
Performed as RX
Joe VanGorder 10/21/2022 Sheepdog CrossFit None For time:
10 Front Squats, bodyweight
20 Box Jumps, 30"/24"

For time:
10 Front Squats, bodyweight
35/25 Calories, Air Bike

For time:
10 Front Squats, bodyweight
50 Toes-to-bar

*Rest 3 minutes between workouts		 11m 09s
Performed as RX
Daniel Qualmann 10/21/2022 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 280 reps
Performed as RX
Joshua Crews 10/21/2022 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 345 reps
Performed as RX
Brad Jones 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		12m 40s
Performed as RX
Sharon Muller 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		18m 16s
Workout Scaled
Christopher Albert 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		19m 03s
Workout Scaled
Tom Muller 10/21/2022 CFSF Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		16m 00s
Performed as RX
Tom Muller 10/20/2022 CFSF Recon 12:00 AMRAP
3 Power cleans, 95/65
3 Front squats
3 Push presses
3 Burpees 		7 rounds 0 reps
Workout Scaled
Robert Greer 10/20/2022 RifTribe WOD 4 6weeks cycle 20 rounds of
5-pull-ups
8-push-ups
10-air squats
*Weight vest
 37m 22s
Performed as RX
Chris Torrence 10/20/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		15m 25s
Workout Scaled
Jonathan Schabruch 10/19/2022 Sheepdog CrossFit None 2-person team...
For time:
168 Wallballs, 20/14
144 Pull-ups
120 Kettlebell Swings, 53/35
96 Handstand Push-ups

*Only one person working at a time		 19m 38s
Performed as RX
Joshua Crews 10/19/2022 Sheepdog CrossFit None 2-person team...
For time:
168 Wallballs, 20/14
144 Pull-ups
120 Kettlebell Swings, 53/35
96 Handstand Push-ups

*Only one person working at a time		 19m 19s
Performed as RX
Daniel Qualmann 10/19/2022 Sheepdog CrossFit None For time:
84 Wallballs, 20/14
72 Pull-ups
60 Kettlebell Swings, 53/35
48 Push Press 95#
 26m 02s
Performed as RX
Tom Muller 10/19/2022 CFSF F-145-K 11:00 AMRAP
2 Wall walks
12 Hip extensions
15 meter Broad jumps
*perform 1 Burpee every 3 jumps*
 4 rounds 0 reps
Performed as RX
Robert Greer 10/19/2022 RifTribe WOD 3 6week cycle 5-5-5-m @ 80% of 5
Heavy back squat

12 min AMRAP
12-DB walking lunge
12-DB push-ups
12 ft bear crawl
 6 rounds 18 reps
Performed as RX
Robert Greer 10/19/2022 RifTribe Bonus WOD 10-8-6-4-2--Hang Power Cleans 138lb

25-25-25-25-50-Double Unders

3-6-9-12-15-Sumo Dead Lifts 138lb		 11m 45s
Performed as RX
Joshua Crews 10/18/2022 Farm Fitness Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 17m 52s
Performed as RX
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