Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2022

Performed at: CFSF
Workout Name: Blue
Description: For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups
Results: 18m 16s
Workout scaled
Modifications at: Ring rows sub for pull ups

3 similar workouts

Date Name WorkoutDescription Results
04/06/2023 Blue For time:
800 meter Run
9 Pull-ups
400 meter Run
15 Pull-ups
200 meter Run
21 Pull-ups 		20m 38s
Workout Scaled
10/21/2022 Blue For time:
800 meter run
9 Pull-ups
400 meter run
15 Pull-ups
200 meter run
21 Pull-ups 		18m 16s
Workout Scaled
01/27/2022 Task Force Blue 4 rounds for time:
300 meter row
9 Overhead squats, 95/65		 10m 00s
Workout Scaled