Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
50
Height:
5' 10"
Weight:
168 lbs

October 19, 2022

Performed at: RifTribe
Workout Name: WOD 3 6week cycle
Description: 5-5-5-m @ 80% of 5
Heavy back squat

12 min AMRAP
12-DB walking lunge
12-DB push-ups
12 ft bear crawl
Results: 6 rounds 18 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/19/2022 WOD 3 6week cycle 5-5-5-m @ 80% of 5
Heavy back squat

12 min AMRAP
12-DB walking lunge
12-DB push-ups
12 ft bear crawl
 6 rounds 18 reps
Performed as RX