Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

October 18, 2022

Performed at: Farm Fitness
Workout Name: Monster Cookie
Description: For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75
Results: 17m 52s
Performed as RX
Athlete's Notes: All unbroken. Times were 5:21, 4:27, & 4:04. Never set the bar down, but slowed down on 115.

1 similar workout

Date Name WorkoutDescription Results
10/18/2022 Monster Cookie For Time
25-20-15
cals row
S2OH 75/55
2:00 Rest
20-15-10
cals row
S2OH 95/65
2:00 Rest
15-10-5
cals row
S2OH 115/75		 17m 52s
Performed as RX