Christopher Albert

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 21, 2022

Performed at:	CFSF
Workout Name:	Blue
Description:	For time: 800 meter run 9 Pull-ups 400 meter run 15 Pull-ups 200 meter run 21 Pull-ups
Results:	19m 03s Workout scaled
Modifications at:	Green strap

Date	Name	WorkoutDescription	Results
02/09/2024	Blue Runs	10 rounds each for time: 100 meter run Rest as needed between rounds. Fastest round is your score.	0m 23s Performed as RX
10/21/2022	Blue	For time: 800 meter run 9 Pull-ups 400 meter run 15 Pull-ups 200 meter run 21 Pull-ups	19m 03s Workout Scaled
01/27/2022	Task Force Blue	4 rounds for time: 300 meter row 9 Overhead squats, 95/65	9m 50s Workout Scaled