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Athlete Date Sort Location Workout Name Description Results
Robert Greer 10/05/2022 RifTribe None Wednesday
5-5-5-5-5Bench Press

10!
Dumbbell Cleans 45lbs
Burpees Over Dumbbells
 13m 56s
Performed as RX
Eric H 10/05/2022 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 6 reps
Performed as RX
Chris Torrence 10/05/2022 Farm Fitness Put It In Reverse AMRAP 18:
2-4-6-8-10....
Bench Press (135/105)
Row Calories
Front or Back Rack Walking Lunges (75/45)

*Score = Rounds + Reps		 8 rounds 0 reps
Performed as RX
Christopher Albert 10/05/2022 CFSF Cheese 3 rounds for time:
21 Sit-ups
15 Box jumps, 24/20
9 Wall ball shots, 20/16		 9m 15s
Performed as RX
Jonathan Schabruch 10/04/2022 Sheepdog CrossFit None For time, or not:
1.5 mile run

-Rest 5 minutes, then...

3 Rounds for time, or not:
30 V-ups
20 Burpees
10 Ring Muscle-ups		 30m 56s
Performed as RX
Scott Anderson 10/04/2022 Sheepdog CrossFit 180107 On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

HOME ROWER		 3,632 m
Performed as RX
Tom Muller 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 0 reps
Workout Scaled
Robert Greer 10/04/2022 RifTribe Oct 4 Tuesday
3-3-3-3
Wall walks
5-5-5-5 RDL

EMOM 12 Min
Min 1: 6-8 pull-ups w/vest
Min 2: 25 air squats w/vest
 198 reps
Performed as RX
Eric H 10/04/2022 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 22 reps
Performed as RX
Chris Torrence 10/04/2022 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 4 rounds 14 reps
Workout Scaled
Brad Jones 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 7 rounds 5 reps
Workout Scaled
Christopher Albert 10/04/2022 CFSF Qualified 14:00 AMRAP
5 DB Thrusters, 50/30
35 Double unders		 6 rounds 3 reps
Workout Scaled
Jonathan Schabruch 10/03/2022 Sheepdog CrossFit None 4 rounds of:
45 Single Unders
7 Hang Squat Snatches, 95 lbs
45 Double Unders
7 Hang Squat Snatches, 95 lbs		 10m 44s
Performed as RX
Scott Anderson 10/03/2022 Sheepdog CrossFit None 5 rounds:
10 power cleans 95#
10 pushups
10 back squats 95#
10 v-ups		 15m 43s
Performed as RX
Robert Greer 10/03/2022 RifTribe Oct 3 Monday
A: Dumbbell pressn (17.5kg 38.5lb)
8-8-8-M
6-6-6-6 Good mornings w/weight
33lb plate

B: 5 Rounds
8-push-ups
12-Goblet Squats 50lb
16-Russian Twists (15k plate)
 7m 56s
Performed as RX
Eric H 10/03/2022 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 12m 02s
Workout Scaled
Chris Torrence 10/03/2022 Farm Fitness None 2 Partner Team WOD:
One person runs 200m while the other works on the following :

100 Wallballs @ 20#
75 Situps w/20# MedBall
50 Thrusters @ 45#
25 Knees to Elbow		 12m 02s
Workout Scaled
Jonathan Schabruch 09/30/2022 Sheepdog CrossFit None For time as a 3 person team:
Team Run, 400 m
60 Back Squats, 185 lbs
Team Run, 400 m
45 Back Squats, 185 lbs
Team Run, 400 m
30 Back Squats, 185 lbs		 13m 17s
Performed as RX
Tom Muller 09/30/2022 CFSF Strength Snatch
1-1-1-1-1-1		 115# bar lbs
Performed as RX
Jonathan Schabruch 09/29/2022 Sheepdog CrossFit None Team of three - AMReps in 20 mins:
Teammate 1 - Assault Bike Calorie

2 & 3 each do one round of:
15 Hang Power Cleans, 95 lbs
15 Box Jump Overs, 24 in		 244 reps
Performed as RX
Scott Anderson 09/29/2022 Sheepdog CrossFit None 50-40-30-20-10 rep Rounds:
Burpee
Situp		 25m 24s
Performed as RX
Tom Muller 09/29/2022 CFSF LCD Crabbs 3-6-9-12-15-12-9-6-3 reps for time:
Toes to bar
Burpees 		18m 48s
Performed as RX
Sharon Muller 09/29/2022 CFSF LCD Crabbs 3-6-9-12-15-12-9-6-3 reps for time:
Toes to bar
Burpees 		17m 42s
Workout Scaled
Jonathan Schabruch 09/28/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 242 reps
Performed as RX
Joshua Crews 09/28/2022 Sheepdog CrossFit None EMOM 20 minutes of:
Min 1: Wallball Shots, 20/14
Min 2: Rope Climbs, 15 ft.
Min 3: Row, Calories
Min 4: Rest
Min 5: Rest		 235 reps
Workout Scaled
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