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Athlete Date Sort Location Workout Name Description Results
Joshua Crews 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 425 reps
Performed as RX
Jonathan Schabruch 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 423 reps
Performed as RX
Daniel Qualmann 11/07/2022 Sheepdog CrossFit None With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 424 reps
Performed as RX
Christopher Albert 11/07/2022 CFSF BCB5x 5 rounds for time:
10 calorie Row
10 Burpees 		11m 22s
Performed as RX
Tom Muller 11/07/2022 CFSF BCB5x 5 rounds for time:
10 calorie Row
10 Burpees 		10m 28s
Performed as RX
Eric H 11/04/2022 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 09s
Workout Scaled
Chris Torrence 11/04/2022 Farm Fitness Epidural Labor day Wod
2 person partner wod

150 x kettlebell swings
200 x push ups
250 x squats
*every minute on the minute one partner will sprint 100 meters before switching places.
*you must complete all kettllebell swings before moving onto the next exercise		 22m 09s
Performed as RX
Jonathan Schabruch 11/03/2022 Sheepdog CrossFit None 5 rounds of:
9 Chest-to-bar Pull-ups
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs

Rest 3 minutes

5 rounds of:
9 Knees-to-elbows
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs		 9m 36s
Performed as RX
Scott Anderson 11/03/2022 Sheepdog CrossFit None 5 rounds:
Row 500m
15 left arm KB snatch 35#
15 right arm KB snatch

HOME ROWER		 22m 40s
Performed as RX
Christopher Albert 11/03/2022 CFSF Lt. Dan 4 rounds for time:
10 Squat jumps
200 meter Run
 8m 56s
Performed as RX
Chris Torrence 11/02/2022 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 15 reps
Workout Scaled
Jonathan Schabruch 11/02/2022 Sheepdog CrossFit None 20:00 AMRAP:
10 Dumbbell Deadlifts, 50 lbs
13 Push-ups
9 Tuck Jumps		 13 rounds 23 reps
Performed as RX
Eric H 11/02/2022 Farm Fitness None 25 minute AMRAP

Alternating full rounds with a partner

15 Sit-Ups
10 Assault Bike Calories
5 Overhead Squat @ 65/35		 18 rounds 15 reps
Performed as RX
Joshua Crews 11/02/2022 Sheepdog CrossFit McGhee Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box		 16 rounds 0 reps
Performed as RX
Eric H 11/01/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		16m 07s
Performed as RX
Chris Torrence 11/01/2022 Farm Fitness None Small Pieces

with a partner for time
split the WOD however you want in any order

120 Bench Press 135/95
90 Power Clean 115/75
60 Box Jumps 24/20
30 Burpee Pull Ups 		16m 07s
Performed as RX
Jonathan Schabruch 11/01/2022 Sheepdog CrossFit None 7 Intervals, each for reps:
:40 of Max Strict Pull ups
:20 Rest
:60 Max 4-ct Mountain Climbers OR 10m shuttle runs

*Rest 2 minutes between intervals		 241 reps
Performed as RX
Joshua Crews 11/01/2022 Sheepdog CrossFit None 4 rounds for time of:

21 bench presses 135#
15 pull-ups
1200-m Assault Bike		 17m 08s
Performed as RX
Brad Jones 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 10m 25s
Workout Scaled
Sharon Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 07s
Workout Scaled
Tom Muller 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 13m 00s
Workout Scaled
Christopher Albert 11/01/2022 CFSF None 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 38s
Workout Scaled
Chris Torrence 10/31/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 35s
Performed as RX
Eric H 10/31/2022 Farm Fitness None Partner WOD
for time:
100 calories row
100 wall ball shots, 20/14#
50 knees to elbows
50 ring dips
25 kb swings, 70/53#
25 burpees
*Partition any way you like. One partner works while the other rests.		 14m 35s
Performed as RX
Jonathan Schabruch 10/31/2022 Sheepdog CrossFit None For time, or not:
50 Busters

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells

A "Buster" is a dumbbell burpee + a squat clean thruster.		 12m 13s
Performed as RX
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