Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 7, 2022

Performed at: Sheepdog CrossFit
Description: With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.
Results: 424 reps
Performed as RX
Athlete's Notes: 249 Row 175.9 Assault Bike 424.9. With JC. RH and JS finished with 423.2

1 similar workout

Date Name WorkoutDescription Results
11/07/2022 With a Partner:
20 Minute AMRAP of:
Partner A) Row for calories
Partner B) A-Bike for calories
Starting with 0:00, both partners complete 5 burpees every 2 minutes.
Rotate positions every 2 minutes.		 424 reps
Performed as RX