Brad Jones

Hometown:
Oxford, Al
Gym:
CFSF
Gender:
Male
Age:
--
Height:
5' 8"
Weight:
155 lbs

November 1, 2022

Performed at: CFSF
Description: 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*
Results: 10m 25s
Workout scaled
Modifications at: Singles 2x

1 similar workout

Date Name WorkoutDescription Results
11/01/2022 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 10m 25s
Workout Scaled