Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 1, 2022

Performed at: CFSF
Description: 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*
Results: 14m 38s
Workout scaled
Modifications at: 55# squat cleans
2:1 singles

1 similar workout

Date Name WorkoutDescription Results
11/01/2022 3-6-9-6-3 reps for time:
Squat cleans, 95/65
Box jumps, 20
*Athlete will perform 20 Double-unders after each round*		 14m 38s
Workout Scaled