Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 3, 2022

Performed at: Sheepdog CrossFit
Description: 5 rounds of:
9 Chest-to-bar Pull-ups
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs

Rest 3 minutes

5 rounds of:
9 Knees-to-elbows
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs
Results: 9m 36s
Performed as RX
Athlete's Notes: 5:26 and 4:10. Hotel in Panama City.

1 similar workout

Date Name WorkoutDescription Results
11/03/2022 5 rounds of:
9 Chest-to-bar Pull-ups
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs

Rest 3 minutes

5 rounds of:
9 Knees-to-elbows
3 L Arm Dumbbell Thrusters, 50 lbs
3 R Arm Dumbbell Thrusters, 50 lbs		 9m 36s
Performed as RX