Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

November 1, 2022

Performed at: Sheepdog CrossFit
Description: 4 rounds for time of:

21 bench presses 135#
15 pull-ups
1200-m Assault Bike
Results: 17m 08s
Performed as RX
Athlete's Notes: At ASO Gym by myself. First round was unbroken. Broke bench and pull-ups after round 1. Worked really hard, rested very little. Doozy!

1 similar workout

Date Name WorkoutDescription Results
11/01/2022 4 rounds for time of:

21 bench presses 135#
15 pull-ups
1200-m Assault Bike		 17m 08s
Performed as RX