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Athlete Date Sort Location Workout Name Description Results
Daniel Qualmann 10/17/2022 Sheepdog CrossFit None Power Snatch
4-4-4

Hang Power Snatch
3-3-3

Hang Squat Snatch
2-2-2

Squat Snatch
1-1-1		 115#-125#-125# lbs
125# lbs
115# lbs
115#-115#-125# lbs
lbs
Performed as RX
Brad Jones 10/17/2022 CFSF Bertha 75 Kettlebell snatches, 53/35
*Athlete will start with two Burpees perform two Burpees every minute*		 3m 29s
Workout Scaled
Scott Anderson 10/15/2022 Sheepdog CrossFit None 3 rounds for time:

Row 500 meters
15 strict pull-ups
30 regular push-ups

HOME ROWER		 20m 12s
Performed as RX
Jonathan Schabruch 10/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 13m 53s
Performed as RX
Tom Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		9m 55s
Performed as RX
Robert Greer 10/14/2022 RifTribe General 3-3-3-3-3 Shoulder Press

EMOM 15 min
Min 1: 6-Devils press
Min 2: 8-2Dumbbell Front Squats
Min 3: 10-V-ups

load for part A		 110 lbs
Performed as RX
Daniel Qualmann 10/14/2022 Sheepdog CrossFit None 3 Rounds for time, or not:
2500m Watt bike/1200m assault bike/500m row
20 Knees-to-elbows
10 Push or Split Jerk

*60-70% of 1RM Jerk		 22m 52s
Performed as RX
Sharon Muller 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		14m 00s
Performed as RX
Eric H 10/14/2022 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 147 reps
Performed as RX
Chris Torrence 10/14/2022 Farm Fitness Rowing and Snatches 15 min AMRAP of (Partner WOD)

Row 250m
75# Snatch

Partner A will row while Partner B will do max reps of snatches. Alternate after row is complete. Score is total snatches completed in 15 minutes.		 147 reps
Performed as RX
Brad Jones 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		6m 55s
Performed as RX
Christopher Albert 10/14/2022 CFSF Chow Fun For time:
21 calorie Row
9 Burpees
15 calorie Row
15 Burpees
9 calorie Row
21 Burpees 		10m 45s
Performed as RX
Jonathan Schabruch 10/13/2022 Sheepdog CrossFit None 3 rounds of:
Run, 600 m
Max Push-ups		 88 reps
Performed as RX
Robert Greer 10/13/2022 RifTribe None 10!
Deadlifts 185lb
Burpees

Rest 2 min
10!
Weighted Pull-ups
Weighted Jump squats

*if no weight vest add 25 pull-ups and 55 jump squats		 19m 36s
Performed as RX
Sharon Muller 10/13/2022 CFSF Endurance For time:
2000 meter row 		10m 59s
Performed as RX
Eric H 10/13/2022 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Kettle Bell Swings, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 11 rounds 6 reps
Workout Scaled
Chris Torrence 10/13/2022 Farm Fitness None Team Workout

15 Minute AMRAP

5 Wall Balls @ 20#
10 Kettle Bell Swings @ 55#
15 Sit-Ups

******

200M Run

One partner completes the run, while the other completes the round. When Partner A returns from the run, switch stations. Partner A must start the round where Partner B left off in order to complete a full round. Ex. Partner A completes all 10 Squat Cleans, Partner B completed up to 10 Sit-Ups, Partner A must complete the last 5 before the round is complete. Continue this alternation for as many rounds as possible in 15 minutes.		 11 rounds 6 reps
Workout Scaled
Jonathan Schabruch 10/12/2022 Sheepdog CrossFit None Death by Assault Bike Calories 13 rounds 9 reps
Performed as RX
Joshua Crews 10/12/2022 Sheepdog CrossFit None 5 Rounds for time of:
Partner "A"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats
Partner "B"
12 Power Cleans, 135/95
24 Push-ups
36 Air Squats		 19m 35s
Performed as RX
Joshua Crews 10/12/2022 Sheepdog CrossFit Blackbird Alternating Rounds with a Partner

30 Rounds for Time (15 each):
5 Toes-to-Bar
3 Bench Press @ 135#*
250M Air Bike

* Add 20#'s every 5th round		 24m 50s
Performed as RX
Tom Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 85#bar lbs
Performed as RX
Robert Greer 10/12/2022 RifTribe General Back Squat
3-3-3-3-3

For Time: 4 Rounds of
5-V-ups
8-Push-ups
12-Dumbbell Reverse Lunges
 4m 17s
Performed as RX
Sharon Muller 10/12/2022 CFSF Goat Turd Taco EMOM 14:00
Odd minutes: 2 Power cleans
Even minutes: 2 Power snatches
135/95		 35# lbs
Performed as RX
Eric H 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 15m 15s
Performed as RX
Chris Torrence 10/12/2022 Farm Fitness Black Kiss 5 rounds of:

Clean (power) x 15 Reps @ 115 Pounds
Sit-up (floor) x 30 Reps		 16m 49s
Performed as RX
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