Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 22, 2022

Performed at: Sheepdog CrossFit
Workout Name: Blackbird
Description: 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike
Results: 21m 54s
Performed as RX
Athlete's Notes: With Josh. UB and painful.

1 similar workout

Date Name WorkoutDescription Results
11/22/2022 Blackbird 30 Rounds for Time (15 each):

Alternating Rounds with a Partner
3 Toes-to-Bar
5 Bench Press @ 135#
7 Calorie Assault Bike		 21m 54s
Performed as RX