Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

November 16, 2022

Performed at: Farm Fitness
Workout Name: I\'m Over It
Description: Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95
Results: 28 reps
Workout scaled
Modifications at: Longer rest last rou
Athlete's Notes: 12, 7, 7 ,7

1 similar workout

Date Name WorkoutDescription Results
11/16/2022 I'm Over It Every 2:30 x 4 sets

Row 15/12 Cals Row
8 Burpee Box Jump Overs 24/20"
Max power cleans in remaining time
rest 1:00

set 1- 75/55
set 2- 95/65
set 3- 115/75
set 4- 135/95 		28 reps
Workout Scaled