Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 21, 2022

Performed at: CFSF
Workout Name: Jackie
Description: 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Results: 9m 44s
Workout scaled
Modifications at: 15# thrusters
Ring rows

5 similar workouts

Date Name WorkoutDescription Results
09/07/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 19m 47s
Workout Scaled
01/11/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
01/11/2023 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 17m 40s
Workout Scaled
11/21/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Workout Scaled
08/15/2022 Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 43s
Workout Scaled