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Athlete Date Sort Location Workout Name Description Results
Tom Muller 09/05/2024 CFSF SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 6m 22s
Performed as RX
Eric H 09/04/2024 Farm Fitness Fight NIght Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time		 10m 21s
Performed as RX
Jonathan Schabruch 09/04/2024 Sheepdog CrossFit None 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 12m 01s
Performed as RX
Daniel Qualmann 09/04/2024 Sheepdog CrossFit None 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 17m 08s
Performed as RX
Daniel Qualmann 09/04/2024 Sheepdog CrossFit None 9 rounds of:
3 Power Snatches, 135 lbs
6 Pull-ups		 11m 49s
Performed as RX
Joshua Crews 09/04/2024 Sheepdog CrossFit None 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 14m 08s
Performed as RX
Sharon Muller 09/04/2024 CFSF Valley Head Two rounds for time:
500 meter row
21 Burpees
400 meter run 		21m 42s
Performed as RX
Christopher Albert 09/04/2024 CFSF Valley Head Two rounds for time:
500 meter row
21 Burpees
400 meter run 		19m 20s
Performed as RX
Christina ODell 09/04/2024 CFSF Valley Head Two rounds for time:
500 meter row
21 Burpees
400 meter run 		19m 00s
Performed as RX
Eric H 09/03/2024 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 231 reps
Performed as RX
Chris Torrence 09/03/2024 Farm Fitness Labor Day Team WOD Partner Workout
15 min. total
With a partner climb as far up the rep ladder as possible in 10 minutes of:

Partner 1
1 x 100m Sprint
1 Burpee
Partner 2
1 x 100m Sprint
2 Burpees
Partner 1
1 x 100m Sprint
3 Burpees
Continue this pattern until time runs out!!
Score = total reps completed (+partial reps)

Rest 1 min.

Then4 min. total
1:00 Partner 1 planks, while Partner 2 does max rep sit-ups
Then switch, 1:00, Partner 2 planks, Partner 1 does max rep sit-ups continue for one more cycle until 4 minutes is up.

Score = total reps
Overall Score = Sum of all reps		 231 reps
Performed as RX
Jonathan Schabruch 09/03/2024 Sheepdog CrossFit None 9 rounds of:
3 Power Snatches, 135 lbs
6 Pull-ups		 7m 02s
Performed as RX
Kobi Yemini 09/03/2024 None C2 row 20 min C2 row 20 min 4.30 km
Performed as RX
Scott Anderson 09/03/2024 Sheepdog CrossFit None Complete as many rounds as possible in 20 minutes of:

12 bench presses
12 strict pull-ups

135 lb.		 5 rounds 21 reps
Performed as RX
Christopher Albert 09/03/2024 CFSF Fallback 3 rounds for time:
200 meter run
7 Snatches, 75/45
50 Double unders		 13m 27s
Workout Scaled
Joshua Crews 09/03/2024 Sheepdog CrossFit None 9 rounds of:
3 Power Snatches, 135 lbs
6 Pull-ups		 9m 53s
Performed as RX
Tom Muller 09/03/2024 CFSF Fallback 3 rounds for time:
200 meter run
7 Snatches, 75/45
50 Double unders		 11m 22s
Performed as RX
Scott Anderson 08/30/2024 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp (Abmat)
2 min 4-ct Flutterkick
2 min Air Squat		 385 reps
Performed as RX
Jonathan Schabruch 08/30/2024 Sheepdog CrossFit None 3 rounds of:
Run, 800 m
15 L Pull-ups		 3 rounds 0 reps
Performed as RX
Chris Torrence 08/30/2024 Farm Fitness FF muscles Do three sets of each movement, choose your weight and go at your own pace, must do a minimum of five reps to a maximum of 20 reps per set. Time cap of 40 minutes
Lat pull down
Seated row
Barbell curls
Inclined dumbbell press
Standing strict OH barbell press
Triplex pull down extension
Face pull
Slow weighted sit ups

Score is total weight moved		 15610 reps
Performed as RX
Chris Torrence 08/29/2024 Farm Fitness None 15 Minute AMRAP

Complete as many reps as possible at each station, switching stations EMOM.

Station 1 - OH Squat @ 75#
Station 2 - Ring Push-Ups
Station 3 - Box Jumps @ 24
Station 4 - Knees to Elbow
Station 5 - Rest

Score is total number of reps from all stations.		 280 reps
Workout Scaled
Daniel Qualmann 08/29/2024 Sheepdog CrossFit None 5 rounds:
5 Deadlifts, 275 lbs
10 Burpees		 8m 23s
Performed as RX
Daniel Qualmann 08/29/2024 Sheepdog CrossFit None Death by Pull Ups 8 rounds 0 reps
Performed as RX
Jonathan Schabruch 08/29/2024 Sheepdog CrossFit None As a 5 person team, complete as many reps of 185 lb bench press as possible in 20 minutes.

Two people work on bench press. Two people complete a 200m farmer's carry with 50# DBs.

The fifth person waits for BP or FC to become available.		 310 reps
Performed as RX
Christopher Albert 08/29/2024 CFSF Ten One 11:00 AMRAP
3 Burpees
5 Box jumps, 24/20
7 Airsquats 		8 rounds 0 reps
Workout Scaled
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