Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

September 4, 2024

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.
Results: 14m 08s
Performed as RX
Athlete's Notes: At ASO Gym with everyone. Frank and I did this as a partner WOD. While he rowed, I did WB,s and then we switched.

1 similar workout

Date Name WorkoutDescription Results
09/04/2024 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 14m 08s
Performed as RX