Eric H

Hometown:
Unknown
Gym:
Farm Fitness
Gender:
Male
Age:
47
Height:
6' 3"
Weight:
205 lbs

September 4, 2024

Performed at: Farm Fitness
Workout Name: Fight NIght
Description: Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time
Results: 10m 21s
Performed as RX
Athlete's Notes: 2:20, 2:03, 2:01, 1:59, 1:58
Run went slow, injured lt knee
587/53

1 similar workout

Date Name WorkoutDescription Results
09/04/2024 Fight NIght Every 5:00 x 5 sets
6 shuttle runs (each run=25 feet)
12 alternating DB snatch 50/35 35/20
15/12 cals row
10 deadlifts 155/105 135/95 115/75

Post work time		 10m 21s
Performed as RX