Chris Torrence

Hometown:
Newberry, Fl
Gym:
Farm Fitness
Gender:
Male
Age:
49
Height:
5' 9"
Weight:
192 lbs

August 30, 2024

Performed at: Farm Fitness
Workout Name: FF muscles
Description: Do three sets of each movement, choose your weight and go at your own pace, must do a minimum of five reps to a maximum of 20 reps per set. Time cap of 40 minutes
Lat pull down
Seated row
Barbell curls
Inclined dumbbell press
Standing strict OH barbell press
Triplex pull down extension
Face pull
Slow weighted sit ups

Score is total weight moved
Results: 15610 reps
Performed as RX
Athlete's Notes: LPD #100, 10,10,10
Seated row #100, 10,10,10
Barbell curls #70, 10,10,10
Inclined DB press #35, 12,12,12
Standing strict BB press #95, 8,7,7
Triplex extension pull down #50, 10,9,10
Face pull #30, 12,12,20
Slow weighted sit ups #20, 20,20,20

1 similar workout

Date Name WorkoutDescription Results
08/30/2024 FF muscles Do three sets of each movement, choose your weight and go at your own pace, must do a minimum of five reps to a maximum of 20 reps per set. Time cap of 40 minutes
Lat pull down
Seated row
Barbell curls
Inclined dumbbell press
Standing strict OH barbell press
Triplex pull down extension
Face pull
Slow weighted sit ups

Score is total weight moved		 15610 reps
Performed as RX