Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 4, 2024

Performed at: Sheepdog CrossFit
Description: 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.
Results: 12m 01s
Performed as RX
Athlete's Notes: With Tyler. One does WB and the other rows then switch. 3:48, 4:04, 4:09

1 similar workout

Date Name WorkoutDescription Results
09/04/2024 3 Intervals, each for time of:
50 Wallball Shots
500/350m Row

*Rest 5 min between intervals.		 12m 01s
Performed as RX