Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
tina keener 03/02/2012 CrossFit Harford None Stength: 5x3 back squats@85% rest 90sec

WOD:

run 200m
12 push-jerks 115#/75#
15 box jumps 20"
rest 1min
4 rounds for time		 13m 27s
Workout Scaled
tina keener 03/01/2012 CrossFit Harford None CF GAMES OPEN WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75/45 pound Snatch, 30 reps
135/75 pound Snatch, 30 reps
165/100 pound Snatch, 30 reps
210/120 pound Snatch, as many reps as possible		 30 reps
Performed as RX
tina keener 01/25/2012 CrossFit Harford Ivan the terrible 90 seconds of jumping rope
50 lunges
50 pushups
50 situps
90 seconds of jumping rope
40 lunges
40 pushups
40 situps
90 seconds of jumping rope
30 lunges
30 pushups
30 situps
90 seconds of jumping rope
20 lunges
20 pushups
20 situps
90 seconds of jumping rope
10 lunges
10 pushups
10 situps

for time		 25m 10s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
tina keener 01/24/2012 CrossFit Harford None kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
tina keener 01/21/2012 CrossFit Harford None 50 jumping jacks
50 hand release pushups
50 tuck jumps
50 situps
50 mountian climbers(50 each leg)
50 squats
50 jumping jacks
 11m 59s
Performed as RX
tina keener 01/20/2012 CrossFit Harford None WOD (a)
15-14-13-12-11....3-2-1 reps
of
95# squat cleans
pull-ups

WOD (b)
10-9-8-7.....3-2-1 reps
of
95# squat cleans
pull-ups
 37m 26s
Performed as RX
tina keener 01/19/2012 CrossFit Harford None Thrusters(95#/65#)
Burpees
21-15-9
for time		 12m 03s
Performed as RX
tina keener 01/17/2012 CrossFit Harford Dumb Box 10 Dumbbell snatch each arm (45/25)
10 box jumps
20 minute AMRAP 		9 rounds 6 reps
Performed as RX
tina keener 01/16/2012 CrossFit Harford Tabata This tabata pull ups
rest
tabata situps
rest
tabatas dips
Tabata Pull-upTabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 25 rounds 0 reps
Performed as RX
tina keener 01/16/2012 CrossFit Harford None Tabata
Pull-ups
Sit-ups
Ring dips
8 intervals of each exercise		 25 rounds 0 reps
Performed as RX
tina keener 01/13/2012 CrossFit Harford None 50 box jumps (24"/20"
50 jumping pull-ups
50 kettlebell swings (50"/35")
50 walking lunges
50 knees to elbows
50 push-press (45#)
50 supermans
50 wallball shots (20#)
50 burpees
50 double unders		 30m 43s
Performed as RX
tina keener 01/12/2012 CrossFit Harford Grace 135 pound Clean and Jerk, 30 reps 5m 47s
Workout Scaled
tina keener 01/11/2012 CrossFit Harford Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
tina keener 01/09/2012 CrossFit Harford fran 21-15-9 Thrusters (95#/65#), pull ups for time 13m 10s
Performed as RX
tina keener 01/09/2012 CrossFit Harford Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 10s
Performed as RX
tina keener 01/06/2012 CrossFit Harford Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 41s
Workout Scaled
tina keener 01/05/2012 CrossFit Harford None Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 5m 34s
Workout Scaled
tina keener 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 6m 00s
Performed as RX
tina keener 12/30/2011 CrossFit Harford Sunny Cold 50 squats
run 1 mile
30 pull-ups
run 1 mile
50 squats
run 1 mile
30 pull-ups
run 1 mile		 47m 23s
Performed as RX
tina keener 12/29/2011 CrossFit Harford None 7 KB swings(35#/20#)
7 turkish get-ups(35#/20#)
7 minute AMRAP		 1 rounds 17 reps
Performed as RX
tina keener 12/29/2011 CrossFit Harford Deadlifts, strength workout 5-1 140# lbs
Performed as RX
tina keener 12/28/2011 CrossFit Harford Resolutions Run 1 mile
50 body blasters (burpee,pull-up,knees to elbows)
for time		 29m 21s
Performed as RX
tina keener 12/27/2011 CrossFit Harford Karen For time:
150 Wallball shots, 20 pound ball		 7m 24s
Workout Scaled
tina keener 12/26/2011 CrossFit Harford None 95# squat cleans 30 reps
30 pull-ups
800m run
3 rounds for time		 45m 22s
Workout Scaled
12Next