tina keener

Hometown:

aberdeen, MD

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

124 lbs

January 6, 2012

Performed at:	CrossFit Harford
Workout Name:	Nutts
Description:	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate
Results:	19m 41s Workout scaled
Modifications at:	mod 3
Warmup:	DL 155#
Cooldown:	3 mile run 30:57

Date	Name	WorkoutDescription	Results
01/06/2012	Nutts	For time: 10 Handstand push-ups 250 pound Deadlift, 15 reps 25 Box jumps, 30 inch box 50 Pull-ups 100 Wallball shots, 20 pounds, 10' 200 Double-unders Run 400 meters with a 45lb plate	19m 41s Workout Scaled