tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 24, 2012

Performed at: CrossFit Harford
Description: kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9
Results: 14m 50s
Performed as RX
Warmup: jump rope 2 min.
30 squats
Cooldown: stretch, run 4.5 mile

2 similar workouts

Date Name WorkoutDescription Results
01/24/2012 kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX
01/24/2012 kb swings (50#/35#)
pull-ups
handstand push-ups
21-15-9		 14m 50s
Performed as RX