tina keener

Hometown:

aberdeen, MD

Gym:

Gender:

Female

Age:

Height:

5' 4"

Weight:

124 lbs

January 11, 2012

Performed at:	CrossFit Harford
Workout Name:	Cindy
Description:	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats
Results:	13 rounds 0 reps Performed as RX
Warmup:	3 min jump rope OHS 70# 5-5-5 2

Date	Name	WorkoutDescription	Results
01/11/2012	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	13 rounds 0 reps Performed as RX