tina keener

Hometown:
aberdeen, MD
Gym:
CrossFit Harford
Gender:
Female
Age:
55
Height:
5' 4"
Weight:
124 lbs

January 5, 2012

Performed at: CrossFit Harford
Description: Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9
Results: 5m 34s
Workout scaled
Modifications at: SDHP 55#
Warmup: 15 burpee jumps
Strength Bench press 75# 5-5-5 1
Cooldown: 2 mile run 17:34

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 Sumo Deadlift High-pulls (95#/65#)
KB swings (50#/35#)
21-15-9		 5m 34s
Workout Scaled