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Athlete Date Sort Location Workout Name Description Results
Willie Diaz 04/25/2013 CrossFit ATP None Four rounds for time of:
Run 400 meters
50 Squats
 13m 24s
Performed as RX
Willie Diaz 04/25/2013 CrossFit ATP None Four rounds for time of:
Run 400 meters
50 Squats
 13m 24s
Performed as RX
Willie Diaz 03/26/2013 CrossFit ATP None WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 194 reps
Workout Scaled
Willie Diaz 03/22/2013 CrossFit ATP CrossFit Games Open 13.3 Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20/14 pound ball
90 Double-unders
30 Muscle-ups		 0 rounds 240 reps
Performed as RX
Willie Diaz 03/19/2013 CrossFit ATP None METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
 277 reps
Workout Scaled
Willie Diaz 03/13/2013 CrossFit ATP None Buy in OHS 25 reps (95/135)
21-15-9
Wallballs (14/20)
K2E
Cash out OHS 25 reps (95135)		 9m 34s
Workout Scaled
Willie Diaz 03/12/2013 CrossFit ATP Icebox WOD: "Icebox" 11/27/12
15-12-9
CL&J (105/155)
800-400-200		 20m 15s
Workout Scaled
Willie Diaz 03/01/2013 CrossFit ATP None WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs		 15m 14s
Workout Scaled
Willie Diaz 02/27/2013 CrossFit ATP None 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 26m 01s
Workout Scaled
Willie Diaz 02/22/2013 CrossFit ATP None WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
 10m 48s
Workout Scaled
Willie Diaz 02/19/2013 CrossFit ATP None WOD:3 RDS
KB Cleans 15 reps(L/R) (24/16)
Ring Dips 15 reps
800 meters
 18m 14s
Workout Scaled
Willie Diaz 02/09/2013 CrossFit ATP None Thrusters-150 reps 35/45
400 meters

Any time the bar stops, run 400 meters
*Thrusters must be done on medball		 19m 33s
Performed as RX
Willie Diaz 02/06/2013 CrossFit ATP None METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 42m 05s
Workout Scaled
Willie Diaz 02/05/2013 CrossFit ATP None METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 8m 41s
Workout Scaled
Willie Diaz 01/31/2013 CrossFit ATP None WOD
3 RFT
800 m run
15 SDHP (115/75)
 15m 21s
Performed as RX
Willie Diaz 01/30/2013 CrossFit ATP Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 6m 41s
Workout Scaled
Willie Diaz 01/23/2013 CrossFit ATP None WOD

1 mile run
200' OH walking lunges (45/25)
1 mile run		 18m 47s
Performed as RX
Willie Diaz 01/16/2013 CrossFit ATP None Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 13m 03s
Workout Scaled
Willie Diaz 01/15/2013 CrossFit ATP None WOD: 4 RDS.
Hang Power Cleans 5 reps 135/185
Bear Crawl 100 ft.
Dubs 30 reps
 7m 00s
Performed as RX
Willie Diaz 08/16/2012 CrossFit ATP None WOD: AMRAP 3 blocks of 5 min.
Push Press 7 reps (95/135)
Spiderman Pushups 14 reps L/R
Rope Climb 1 rep

*Competitors
10 mins. Bar Muscle ups
 3 rounds 114 reps
Workout Scaled
Willie Diaz 08/14/2012 CrossFit ATP None WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 18m 16s
Workout Scaled
Willie Diaz 08/13/2012 CrossFit ATP None WOD: AMRAP 4 blocks of 4 min.
MU 5 reps
Sumo Deadlift 7 reps (185/225)
Box Jumps 10 reps
*Competitors
8 rds of 1 min on 1 min off
Rowing
 140 reps
Workout Scaled
Willie Diaz 08/10/2012 CrossFit ATP None WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 25s
Performed as RX
Willie Diaz 08/03/2012 CrossFit ATP None WOD:3 rds.
In 5 min.
800 meters
Max Dubs /singles
*rest 2 mins
800 meters
Max Deficit HSPU/ HSPU
*rest 2 mins
800 meters
Max Muscle-ups
 5m 00s
Performed as RX
Willie Diaz 08/02/2012 CrossFit ATP None WOD: 12 min. AMRAP
Commando Pullups 10 reps
Jump Slam Balls 10 reps
 5 rounds 04 reps
Workout Scaled
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