Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

February 22, 2013

Performed at: CrossFit ATP
Description: WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
Results: 10m 48s
Workout scaled
Modifications at: 155
Warmup: Front Squat 3-2-1-1@85%,90%,95%,95%

1 similar workout

Date Name WorkoutDescription Results
02/22/2013 WOD:Chipper
Front Squat 20 reps (205/155) RX out of rack only
Box Jumps 30 reps (30/24)
KB Swings 40 reps (32/20)
Wall Balls 50 reps (20/14)
 10m 48s
Workout Scaled