Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

January 16, 2013

Performed at: CrossFit ATP
Description: Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters
Results: 13m 03s
Workout scaled
Modifications at: 95lbs
Warmup: Strict press 3x3 80% of your 1Rm

1 similar workout

Date Name WorkoutDescription Results
01/16/2013 Four rounds
Push Press-12 reps 95/135
SDLHP-9 reps
400 meters		 13m 03s
Workout Scaled