Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

February 27, 2013

Performed at: CrossFit ATP
Description: 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
Results: 26m 01s
Workout scaled
Modifications at: 105
Warmup: Strict Press 3x3@80%+15lbs.
Athlete's Notes: 1 mile run / 2000 meter row

1 similar workout

Date Name WorkoutDescription Results
02/27/2013 1 mile
20-15-10-5
Pull Ups
5-10-15-20
Push Press (95/135)
1 Mile
 26m 01s
Workout Scaled