Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

March 19, 2013

Performed at: CrossFit ATP
Description: METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
Results: 277 reps
Workout scaled
Modifications at: 145
Warmup: STR: C&J 7x1 @ 90%

1 similar workout

Date Name WorkoutDescription Results
03/19/2013 METCON:
5 rounds (3 min AMRAP: 1 min rest)
3 Power cleans 205/125
6 HR push ups
9 Air squats
 277 reps
Workout Scaled