Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

January 30, 2013

Performed at: CrossFit ATP
Workout Name: Grace
Description: METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
Results: 6m 41s
Workout scaled
Modifications at: 95lbs
Warmup: STR
Strict press 3x3 @ 80% of working 1 RM (90% of true RM) + 10-20 lbs
Athlete's Notes: 19:32. Overall

2 similar workouts

Date Name WorkoutDescription Results
01/30/2013 Grace METCON *** TEST *** (Members record time for "Grace" only)
"Grace"
Clean and Jerk-30 reps 95/135
... THEN.. NO REST....
3 rounds
150 DU's
20 Superman push ups
 6m 41s
Workout Scaled
06/26/2012 Grace "Grace"
135/95 pound Clean and Jerk, 30 reps		 8m 34s
Workout Scaled