Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

January 31, 2013

Performed at: CrossFit ATP
Description: WOD
3 RFT
800 m run
15 SDHP (115/75)
Results: 15m 21s
Performed as RX
Warmup: STR
5x4 (3 snatch shrugs + 1 snatch from hi hang) @ 80% of snatch

1 similar workout

Date Name WorkoutDescription Results
01/31/2013 WOD
3 RFT
800 m run
15 SDHP (115/75)
 15m 21s
Performed as RX