Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

March 1, 2013

Performed at: CrossFit ATP
Description: WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs
Results: 15m 14s
Workout scaled
Modifications at: 75
Warmup: Thruster 1x5@70%,2x4@75%,2x3@80%

1 similar workout

Date Name WorkoutDescription Results
03/01/2013 WOD:
40-30-20-10
Thrusters (65/95)
50-100-150-200
Dubs		 15m 14s
Workout Scaled