Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

February 5, 2013

Performed at: CrossFit ATP
Description: METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
Results: 8m 41s
Workout scaled
Modifications at: 135
Warmup: STR
2 Power snatch every 30 secs for 4 mins (9 sets) @ 60% of snatch
Rest 1 min.
2 Power clean every 30 secs for 4 mins (9 sets) @ 60% of clean

1 similar workout

Date Name WorkoutDescription Results
02/05/2013 METCON (compare to 10/18/12)
7-5-3-1 Muscle ups
7-5-3-1 Push press (185/115)
then.
400 m run
 8m 41s
Workout Scaled