Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

February 19, 2013

Performed at: CrossFit ATP
Description: WOD:3 RDS
KB Cleans 15 reps(L/R) (24/16)
Ring Dips 15 reps
800 meters
Results: 18m 14s
Workout scaled
Modifications at: 20/banded dips
Warmup: Clean Complex 5x3(heavy but perfect, 80%)
1Cl+1Low Hang Cl+1HH Cl

1 similar workout

Date Name WorkoutDescription Results
02/19/2013 WOD:3 RDS
KB Cleans 15 reps(L/R) (24/16)
Ring Dips 15 reps
800 meters
 18m 14s
Workout Scaled