Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

August 10, 2012

Performed at: CrossFit ATP
Description: WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
Results: 12m 25s
Performed as RX
Warmup: WU
Bar Squats
Reverse Lunges out of rack 3x5

1 similar workout

Date Name WorkoutDescription Results
08/10/2012 WOD: 4 RDS
Reverse Sled Pull 100 ft. (90/180)
400 meter
Competitor- skill work pullups etc.
 12m 25s
Performed as RX