Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

February 6, 2013

Performed at: CrossFit ATP
Description: METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
Results: 42m 05s
Workout scaled
Modifications at: Pull up bands.
Warmup: STR
Strict press 3x3 @ 40%, 50% & 60% respectively

1 similar workout

Date Name WorkoutDescription Results
02/06/2013 METCON *** TEST *** (Members record)
"Eva"
5 RFT
800 m run
30 American swings (32/24)
30 Pull ups
 42m 05s
Workout Scaled