Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

March 26, 2013

Performed at: CrossFit ATP
Description: WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
Results: 194 reps
Workout scaled
Modifications at: 15kg true press
Warmup: Clean Complex 5x3@80%

1 similar workout

Date Name WorkoutDescription Results
03/26/2013 WOD:AMRAP 12min.
American Swings 10 reps (24/32)
Box Jumps 10 reps (20/24)
Burpees 10 reps
 194 reps
Workout Scaled