Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

August 14, 2012

Performed at: CrossFit ATP
Description: WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min
Results: 18m 16s
Workout scaled
Modifications at: 95lbs
Warmup: Power Clean 3-3-1-1
Athlete's Notes: 155 lb max power clean

1 similar workout

Date Name WorkoutDescription Results
08/14/2012 WOD: 5 rounds:
Power Cleans 10 reps (95/135)
Wallballs 20 reps
Dubs 30 reps
*Competitors
HS Walk (on mats upstairs) 10 min		 18m 16s
Workout Scaled