Willie Diaz

Hometown:
Dania Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
43
Height:
5' 9"
Weight:
--

January 15, 2013

Performed at: CrossFit ATP
Description: WOD: 4 RDS.
Hang Power Cleans 5 reps 135/185
Bear Crawl 100 ft.
Dubs 30 reps
Results: 7m 00s
Performed as RX
Warmup: 1RM Clean (15 min.)
175pr
Athlete's Notes: 175lbsPR

1 similar workout

Date Name WorkoutDescription Results
01/15/2013 WOD: 4 RDS.
Hang Power Cleans 5 reps 135/185
Bear Crawl 100 ft.
Dubs 30 reps
 7m 00s
Performed as RX