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Athlete Date Sort Location Workout Name Description Results
Richard Howell 04/09/2013 Sheepdog CrossFit CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 6 rounds 6 reps
Performed as RX
Richard Howell 04/08/2013 Sheepdog CrossFit CrossFit.com 130311 Overhead Squat 3-3-3-3-3 reps 145-145-155-165-175 lbs
Performed as RX
Richard Howell 04/07/2013 Sheepdog CrossFit Zeus Three rounds for time of:
30 Wall ball shots, 20 pound ball
75 pound Sumo deadlift high-pull, 30 reps
30 Box jump, 20" box
75 pound Push press, 30 reps
Row 30 calories
30 Push-ups
Body weight Back squat, 10 reps		 52m 29s
Performed as RX
Richard Howell 04/02/2013 Sheepdog CrossFit CrossFit.com 130309 Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold		 4 rounds 3 reps
Workout Scaled
Richard Howell 04/01/2013 Sheepdog CrossFit CrossFit.com 130323 For time:
20 Kettlebell swings, 2 pood
30 Toes to bar
Run 400 meters		 5m 39s
Performed as RX
Richard Howell 03/30/2013 Sheepdog CrossFit CrossFit.com 130315 For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps		 32m 03s
Performed as RX
Richard Howell 03/29/2013 Sheepdog CrossFit CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible		 109 reps
Performed as RX
Richard Howell 03/28/2013 Sheepdog CrossFit CrossFit.com 130223 Seven rounds of:
35 Double-unders
1 Snatch

Make one snatch attempt per round.

Post time and total of all successful snatches to comments. Do not count missed reps.		 30m 27s
Performed as RX
Richard Howell 03/26/2013 Sheepdog CrossFit Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 1h 6m 25s
Performed as RX
Richard Howell 03/25/2013 Sheepdog CrossFit CrossFit.com 130302 Three rounds for time of:
Run 200 meters
100 meter Walking lunge
50 Squats		 23m 24s
Performed as RX
Richard Howell 03/22/2013 Sheepdog CrossFit CrossFit.com 130221 12-9-6-3 reps for time of:
95 pound Power snatch
Burpee		 4m 41s
Performed as RX
Richard Howell 03/21/2013 Sheepdog CrossFit CrossFit.com 130219 Push press 3-3-3-3-3-3-3 reps
 95-115-135-145-155-165-175 lbs
Performed as RX
Richard Howell 03/21/2013 Sheepdog CrossFit CrossFit.com 130218 Back Squat 5-5-5-5-5 reps
 165-185-205-215-225 lbs
Performed as RX
Richard Howell 03/11/2013 Sheepdog CrossFit CrossFit.com 130214 Power clean 1-1-1-1-1-1-1 reps 135-145-155-165-175-185-195(0) lbs
Performed as RX
Richard Howell 03/11/2013 Sheepdog CrossFit CrossFit.com 130216 Complete as many rounds and reps as possible in 12 minutes of:
50 Squats
30 Push-ups
15 Pull-ups		 3 rounds 36 reps
Performed as RX
Richard Howell 03/06/2013 Sheepdog CrossFit CrossFit.com 130217 Complete as many rounds as possible in 15 minutes of:
10 Kettlebell swings, 2 pood
10 Box jumps, 24 inch box
10 Ring dips		 6 rounds 5 reps
Performed as RX
Richard Howell 03/06/2013 Sheepdog CrossFit CrossFit.com 130210 Hang squat clean 2-2-2-2-2-2-2 reps 115-135-145-155-165-175-185(1) lbs
Performed as RX
Richard Howell 03/05/2013 Sheepdog CrossFit Hortman Complete as many rounds as possible in 45 minutes of:
Run 800 meters
80 Squats
8 Muscle-ups		 4 rounds 844 reps
Workout Scaled
Richard Howell 03/04/2013 Sheepdog CrossFit Grace 135 pound Clean and Jerk, 30 reps 4m 06s
Performed as RX
Richard Howell 03/03/2013 Sheepdog CrossFit CrossFit.com 130206 Three rounds for time of:
Run 800 meters
Rest 2 minutes		 10m 54s
Performed as RX
Richard Howell 03/03/2013 Sheepdog CrossFit CrossFit.com 130215 Seven rounds for time of:
155 pound Push jerk, 7 reps
7 Chest to bar pull-ups
7 Burpees		 18m 20s
Performed as RX
Richard Howell 03/02/2013 Sheepdog CrossFit CrossFit.com 130202 Shoulder Press 3-3-3-3-3-3-3 95-105-115-125-135-145-155 lbs
Performed as RX
Richard Howell 03/02/2013 Sheepdog CrossFit CrossFit.com 130207 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 2 rounds 3 reps
Workout Scaled
Richard Howell 02/28/2013 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 24s
Performed as RX
Richard Howell 02/27/2013 Sheepdog CrossFit CrossFit.com 130209 Two rounds for time of:
100 Double-unders
95 pound barbell, Shoulder to overhead, 50 reps
25 Toes to bar		 32m 25s
Performed as RX
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